7-Day Barcelona Itinerary Guide

Experience the best of Barcelona with this comprehensive week-long itinerary


Are you planning a trip to Barcelona and wondering what to do? Look no further! This itinerary includes all the must-see sights and local experiences for an unforgettable trip to this vibrant city. From exploring the Gothic Quarter to trying delicious Catalan cuisine, this guide has got you covered for an action-packed week in Barcelona.


Day 1:

  • 9:00am-12:00pm: Start your trip by visiting the Sagrada Familia, Antoni Gaudí’s iconic church. Take a tour to learn about the history and architecture of this UNESCO World Heritage Site.
  • 12:00pm-1:00pm: Head to a local bakery for a mid-morning snack of freshly-baked pastries and coffee.
  • 1:00pm-5:00pm: Spend the afternoon exploring the Gothic Quarter, the oldest part of the city. Walk through the narrow streets and visit Plaça Reial, the City History Museum, and the Barcelona Cathedral.
  • 6:00pm-9:00pm: In the evening, try some traditional Catalan cuisine at a restaurant in El Born. Don’t miss out on dishes like paella and sangria!

Day 2:

  • 9:00am-12:00pm: Take a tour of Park Güell, another one of Gaudí’s masterpieces. The park is known for its colorful mosaics and panoramic views of the city.
  • 12:00pm-1:00pm: Stop for lunch at a beachside café in Barceloneta. Try some local seafood dishes like calçots or esqueixada.
  • 1:00pm-5:00pm: Spend the rest of the afternoon at the beach or shopping along Passeig de Gràcia, one of the city’s main shopping districts.
  • 6:00pm-9:00pm: In the evening, catch a flamenco show at Palau de la Música Catalana.

Day 3:

  • 9:00am-12:00pm: Head to Montjuïc, a hill overlooking the city, to visit the Montjuïc Castle and the National Art Museum of Catalonia (MNAC).
  • 12:00pm-1:00pm: Enjoy a leisurely lunch at a café in the Gràcia neighborhood.
  • 1:00pm-5:00pm: Spend the afternoon visiting the modernist buildings in the Eixample neighborhood, including Casa Batlló and La Pedrera.
  • 6:00pm-9:00pm: In the evening, go on a food tour of the Boqueria market to try a variety of tapas and local specialties.

Day 4:

  • 9:00am-12:00pm: Take a day trip to the medieval town of Girona, located about an hour outside of Barcelona. Walk through the narrow streets of the Jewish Quarter and visit the Girona Cathedral.
  • 12:00pm-1:00pm: Have lunch at a restaurant in Girona’s old town.
  • 1:00pm-5:00pm: Spend the rest of the afternoon exploring the Dalí Museum in Figueres, located a short drive from Girona.
  • 6:00pm-9:00pm: Return to Barcelona in the evening and have dinner at a restaurant in the El Raval neighborhood

Day 5:

  • 9:00am-12:00pm: Visit the FC Barcelona Stadium, Camp Nou, for a tour of the facilities and to learn about the club’s history.
  • 12:00pm-1:00pm: Have lunch at a tapas bar in the Gràcia neighborhood.
  • 1:00pm-5:00pm: Spend the afternoon at the Cosmocaixa Science Museum, where you can learn about different scientific concepts through interactive exhibits.
  • 6:00pm-9:00pm: In the evening, attend a concert or show at the Palau de la Música Catalana.

Day 6:

  • 9:00am-12:00pm: Take a bike tour of the city to see the sights and learn about the history of Barcelona.
  • 12:00pm-1:00pm: Stop for lunch at a café in the Gothic Quarter.
  • 1:00pm-5:00pm: Spend the afternoon at the Picasso Museum, which has a large collection of the artist’s work.
  • 6:00pm-9:00pm: In the evening, go on a tapas crawl through the Barri Gòtic and El Raval neighborhoods to try a variety of small plates and drinks.

Day 7:

  • 9:00am-12:00pm: Head to the countryside to visit the wineries in the Penedès region. Take a tour and taste some of the local wines.
  • 12:00pm-1:00pm: Have lunch at a restaurant in the Penedès region.
  • 1:00pm-5:00pm: Spend the afternoon at the beach or relaxing in a park.
  • 6:00pm-9:00pm: In the evening, have a farewell dinner at a restaurant with a view of the city.

With this itinerary, you’ll be able to experience the best of what Barcelona has to offer, from its world-renowned landmarks and museums to its delicious food and vibrant nightlife. Whether you’re a history buff, a foodie, or just looking to relax on the beach, this guide has something for everyone.


Barcelona is the capital and largest city of Catalonia, an autonomous community in northeastern Spain. With a population of over 1.6 million people, it is the second most populous city in the country. The city has a rich history and culture, with a mix of Roman, Gothic, and modernist influences.

The people of Barcelona are known for their laid-back and friendly nature. Catalan, a language spoken in the region, is co-official with Spanish in the city. However, most people in Barcelona also speak Spanish and English, making it easy for tourists to communicate.

Gastronomy is an important part of the culture in Barcelona. The city is known for its tapas, or small plates, which can be found in almost every bar and restaurant. Other popular dishes include paella, a rice dish with seafood or vegetables, and calçots, grilled green onions typically served with a dipping sauce.

The cost of living in Barcelona is relatively high compared to other cities in Spain, but it is still possible to find affordable accommodation and meals. The city has a thriving economy, with a mix of industries including tourism, manufacturing, and finance.

The climate in Barcelona is Mediterranean, with hot, dry summers and mild, wet winters. The city is a popular destination year-round, with events and festivals happening throughout the year.

In addition to its history, culture, and gastronomy, Barcelona is also known for its art and architecture. The city is home to several iconic landmarks designed by the Catalan architect Antoni Gaudí, including the Sagrada Familia and Park Güell. These modernist buildings, along with the city’s many museums and galleries, make it a popular destination for art and culture enthusiasts.

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